It's a simple premise, but it's the foundation of the "Start!" movement, from the American Heart Association (AHA). Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You couldn't find a better two-for-one deal if you tried!
It's a good thing, too. The American workforce is becoming more and more sedentary. As a result, our waistbands are growing. So are our healthcare costs and the number of preventable illnesses.
Start! is here to stop the trend. Walking is simply the first step toward a healthier lifestyle.
So join the Start! Movement. Check out the AHA free tools on-line to motivate more Americans to Start! walking:
The Start! movement is here to motivate and encourage all Americans to take up walking and other healthy habits as part of their daily routine all year round, and to live longer, stronger, heart-healthy lives.
April 8th is National Start! Walking Day, we challenge you to join the nationwide campaign to get Americans walking! The goal of The American Heart Association is to walk a million steps and raise $1 million.
The AHA Challenge for You!